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How to get better sleep with Eight Sleep comfort
Great Sleep is the foundation of a healthy life. It also deals with how we think, feel, and believe in our daily lives. But nowadays, in this fast-paced modern world, most people struggle to get restful Sleep. Source: If you wake up tired and run out of energy within a few hours, or you find it hard to drift off at night, you could think about how your bed is supporting you. Here is where Eight Sleep comes in.
Eight Sleep is an innovative mattress company that uses technology to help you sleep better. Their products are built to ensure your body feels just right so that you can rest deeply and wake up refreshed. Now, let's see how Eight Sleep Comfort can give you a better night.
It's The Perfect Temperature For A Great Night Of Deep Sleep
One of the most common reasons people toss and turn at night is that they're too hot or too cold. Eight Sleep tackles the issue with its Pod technology that lets you modulate the temperature of your mattress. Cool if you like it cool, and warm if you like it warm, and set to the perfect temperature you desire.
If that weren't enough, the mattress changes temperature throughout the night based on what your body requires. This helps keep you comfortable and promotes sleeping longer. You'll never have to flip your pillow for the cool side again!
Smart Sleep Tracking
Eight Sleep doesn't just help you sleep — it enables you to see your Sleep. It monitors your sleep cycles, heart rate , and breathing while you sleep and provides you with a sleep report in the morning. This allows you to get a sense of how well you slept and what could be influencing your Sleep.
So if you find your heart rate is elevated, for instance, that could suggest that you're stressed or even ill. Or if you're frequently getting up during the night, you can adjust your sleep schedule. Over the longer term, these subtle gains can result in better Sleep and better health.
Soft And Smart Waking Up With Alarm Clock
You don't want to be startled and stressed when you wake up to a blaring alarm. Eight Sleep has a more intelligent answer. It wakes you up during the lightest sleep phase with a gentle vibration and temperature shift. It makes getting out of bed and waking up actually possible the moment you open your eyes.
This natural wake-up is especially useful for those who suffer through draggy mornings. It establishes a positive energy for the rest of your day.
Eight Sleep mattresses are constructed with high-quality foams to cradle your body and alleviate pressure on your joints. It molds to your body and provides the right amount of resistance, no matter if you sleep on your back, side, or stomach.
This can alleviate aches and pains, particularly in your back, hips, and shoulders. Better comfort means less tossing and turning at night.
Sleep Better as a Couple
As anyone who's had a bedfellow knows, a dual-person sleeping situation can be challenging when someone moves a lot, likes a different temperature, etc. Eight Sleep also enables dual-zone temperature control so that you can set temperatures differently for each side of the bed.
Gone are the days of thermostat battles or disrupted Sleep from your partner moving around. You both get the Sleep you need.
Final Thoughts
Good Sleep doesn't have to be a dream. With Eight Sleep's innovative comfort technology, you can reclaim some control over your sleep environment and get the deep, calming rest you've always wanted.
If you have found yourself tossing and turning night after night, it is worth taking a look at what Eight Sleep can do for your Sleep. Besides, when you sleep better, you live better.
