When it comes to your eyes, there are some food items that can help you achieve the perfect eye appearance.  There are many foods that are good for your eyes and can help you prevent eye problems, including cataracts and macular degeneration.

In a recent study in the US, scientists named a number of foods that are good for your eyes. The researchers found that foods rich in antioxidants, such as blueberries and strawberries, can help protect the eye from damage caused by free radicals.

The study involved nearly 2,100 people who were followed for 12 years. During this time period, researchers assessed their diet and how it affected their eye health.

Researchers found that people who ate more fruits and vegetables were less likely to develop cataracts and other eye diseases than those who didn't eat them at all. They also found that people who ate fish or shellfish had a lower risk of developing these conditions than those who didn't eat fish or shellfish at all.

Scientists have identified foods that are good for your eyes. The study, published in The Journal of Nutrition, cites several foods and nutrients as having the potential to reduce AMD risk. These include blueberries, strawberries, and vitamin C supplements.

The aim of this research was to determine whether there is an association between dietary intake and AMD risk among middle-aged and older adults who were not diagnosed with AMD at baseline. Researchers from the University of California, San Diego School of Medicine looked at data from 3,066 people aged 50 or older who were enrolled in the Western Electric Study of Ocular Biomarkers in Aging (WESTOBA).

Ageing is a natural process, and we all face it. But the truth is that aging can make us more vulnerable to certain eye problems. From cataracts and macular degeneration to glaucoma, here are some foods that may help keep your eyes healthy as you age:

1. Avocado

Avocados are rich in monounsaturated fatty acids, which are great for helping to keep your eyes healthy. They also contain proteins, carbohydrates, and dietary fiber, which can help to reduce the risk of macular degeneration.

2. Egg yolks

Egg whites contain protein and enzymes, but egg yolks offer more nutrients than their white counterparts. They’re also rich in antioxidants that can help protect against macular degeneration. You should eat two egg yolks per day if you want to reduce the risk of this condition by 60 percent.*

3. Tomatoes

Tomatoes are full of lycopene, an antioxidant that’s been shown to help protect against age-related eye diseases like cataracts or macular degeneration**

4. Spinach

Spinach is a good source of lutein and zeaxanthin, carotenoids that have been shown to help prevent cataract formation.*

5. Dark green vegetables

 such as spinach, kale, and Swiss chard. These contain the phytonutrients lutein and zeaxanthin, which benefit macular degeneration.

6. Fish high in omega

 fatty acids, such as salmon or sardines. These fats help reduce inflammation in the eye and may protect against cataracts.

7. Walnuts and other nuts

This includes peanuts — which contain vitamin E, which helps protect against macular degeneration and nerve damage caused by diabetes.

The US scientists and the Healthicians in the country are going to plan various programs to the awareness to eating healthy and tasty food. Having these types of food will definitely make your eyes more good and clear.

Eating these types of food can really help your eyes to be perfect after ageing too! These foods help not only your eyes but your whole body in various ways! Eating green vegetables, correct carbs and good protein Sources can help you to be a healthy person!